Welcome to Highland Rugby Club

Inverness' home of rugby and a proud part of the Highland community. At our outstanding Canal Park facilities, you will find a modern clubhouse, a floodlit 3G pitch and two grass pitches. We offer rugby for everyone; from 4-year-olds through to retirement, there's something for you. Our men's and women's 1XV play in national competitions; with 2XV and 3XV playing regionally. We have a thriving boys' and girls' youth sections, as well as social touch rugby for those looking to keep active. We believe rugby should be fun, inclusive and supportive, giving everyone the opportunity to develop, make lifelong friendships and enjoy being part of a team.

The Club is about far more than playing the game. Everyone has something to contribute, whether that's coaching, refereeing, volunteering on match days, supporting events, or helping behind the scenes. Our volunteers are the lifeblood of the club, and we are committed to providing opportunities for people to learn new skills, make a difference, and play an active role in our success. Whatever your experience or interests, you'll find a warm welcome and the chance to be part of something special as part of our Highland family.

Join the Highland Family

News & Updates

Read the latest club news from our blog, including regular contributions from stakeholders in all areas of Highland Rugby Football Club

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Our Highland Teams

Discover our different teams and squads

Highland 1st XV Mens

Highland 1st XV Mens

Senior Men’s Training is on Tuesdays and Thursdays from 6:45 to 8:30pm. If you live or are moving to the Highlands and are looking...
Highland 1st XV Women's

Highland 1st XV Women's

The women’s team train on: Monday 7pm – 8:30pm Wednesday 7pm – 8:30pm If you live or are moving to the Highlands and are...
Highland 2nd XV Mens

Highland 2nd XV Mens

Pre-season started on July 1st 2025. Our senior men’s teams train on Tuesday’s and Thursday’s from 6:45 to 8:30pm.  If you live or are...
Highland 3rd XV Mens

Highland 3rd XV Mens

Highland Mens 3XV play in the Arnold Clark Caledonia North League Division 2 Pre-season started on July 2nd 2026. Our senior men’s teams train...
WeEagles, Minis and Micros

WeEagles, Minis and Micros

We’re about building confidence, friendships and a lifelong love of being active, all within a supportive and inclusive club environment. 
Junior Boys

Junior Boys

Boys just want to have fun! For boys in S1 -S6 there is a team waiting for you.
Junior Girls

Junior Girls

Girls Rugby is booming! Be part of it! We have girls teams at under 14, 16 and 18 level.
Adult Touch Social Rugby

Adult Touch Social Rugby

Stay active playing rugby without the bruises and join our Walking Rugby groups.

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